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Book Title:Yoga: Mastering the Basics : Mastering the Basics
Number of Pages:256 Pages
Language:English
Publisher:Himalayan Institute Press
Publication Year:2007
Item Height:0.7 in
Topic:Holism,Yoga
Illustrator:Yes
Genre:Health & Fitness
Item Weight:36.5 Oz
Author:Sandra Anderson,Rolf Sovik
Item Length:11.2 in
Item Width:8.7 in
Format:Trade Paperback
Yoga : Mastering the Basics, Paperback by Anderson, Sandra; Sovik, Rolf, ISBN 089389155X, ISBN-13 9780893891558, Brand New, Free shipping in the US An intelligently prepared presentation for beginners as well as readers with some yoga experience who want to enhance their practice. With a good balance of clear black & white photos and useful, informative text, the two authors (both affiliated with the Himalayan Institute) provide a beginning sequence of postures and a more advanced sequence, along with coverage of breath, relaxation, meditation, and the integration of yoga into everyday life. The binding allows th to lie flat for ease of use while practicing. Annotation c. Book News, Inc., Portland, OR ()
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