$59.99 Buy It Now or Best Offer
free,30-Day Returns
Seller Store theraquatics
(48978) 98.4%,
Location: Montgomery, Alabama
Ships to: US,
Item: 205057862707
Restocking Fee:No
Return shipping will be paid by:Buyer
All returns accepted:Returns Accepted
Item must be returned within:30 Days
Refund will be given as:Money Back
Theraquatics:Theraquatics
Usage:Commercial Use,Home Use,Semi-Commercial Use
Type:Aquatic Dumbbells
Muscle Group:Full Body
workout barbell aerobic:workout barbell aerobic
Material:Foam
Features:EVA Foam
MPN:6056
Sport/Activity:Gym & Training,Water Fitness,Aqua Aerobics,Water Aerobics,Water Running
These Extra Heavy barbells work wonders in the water for the experienced aquatic aerobics exerciser as well as with athletes wanting a more physical alternate workout. By providing maximum buoyancy and resistance, the Theraquatics XHeavy Water Workout Dumbbell will increase the effectiveness of your upper body workout. Features: Maximum Resistance: 5″ thick foam each end of dumbbell, easy to carry and store for everyday use, closed cell EVA foam (won’t crack, chip or absorb water), and soft padded grips for extended workouts. Latex Free. Sold as a pair. They are of SUPER Heavy resistance, are sold in pairs and are hugely popular with high impact aqua aerobics classes. Super Heavy Resistance: Submerged force of 10+ lbs* *Remember that the resistance of any foam dumbbell moving through water will change slightly or even dramatically depending on the shape of the dumbbell and it’s orientation, path and speed. Another factor is whether the dumbbell is moving towards or away from the surface since the natural buoyancy of the foam will reduce the resistance if it is moving towards the surface of the water. Useful Dumbbell Exercises: A strong core makes any daily activity easier, and is one of the most important areas you can work with Theraquatics Dumbbells. Core: This exercise targets your abdominals, obliques and back muscles, while providing a cardio challenge to keep your heart rate up. Exercise: Start in an upright position and stretch your legs straight forward then bring your knees to your chest. With a dumbbell between your legs do circuits of knee tucks extending your legs to the front, sides, and back. Repeat 10-20 times. Arm Exercises: Shoulders: Stand in shoulder deep water and position dumbbells with arms straight down and palms facing your thighs. Lift dumbbells slowly out to the side and stop once your hands become level with your shoulders. Repeat 10-20 times. Biceps: Bicep curls are a good way to increase arm strength quickly. While standing in waist deep water hold your hands beneath the water with your palms facing forward. Slowly bend your elbows only moving your forearms until the dumbbells are level with the water. Hold for ten seconds and face your palms down pushing back down to your thighs and repeat. Cardio: Dumbbells also add a new element to your pool cardiovascular workout. First you must go to an area of the pool where you can have your feet flat on the floor and your shoulders underwater. With this positioning you can incorporate this into any cardio workout. An example would be letting a dumbbell give you a resistance drag by holding it behind your body as you walk or jog. A way to add your upper body into a lower body based cardio exercise would be to continually pump the dumbbell away from your chest as you walk or jog. Latex Free. Size: 15″ long, Handlebar between foam is 5″ long. Size of foam: 5″ long x 6″ diameter
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