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ISBN-13:9780990329732
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Book Title:Surfer Mick’s Beach to Table : Nollie Recipes from Coast to Coast
Number of Pages:94 Pages
Language:English
Publisher:Mindbodymed Press, LLC
Topic:General
Publication Year:2016
Genre:Cooking
Item Length:7.5 in
Author:Mick Von Doxtater
Item Width:9.2 in
Format:Trade Paperback

Surfer Mick’s Beach to Table by Mick Von Doxtater, Heidi DeYoung, Michele Hart Estimated delivery 3-12 business days Format Paperback Condition Brand New Description “No matter your comfort level in the kitchen, this cookbook is for you. Soak in the sun, the sand, the waves – and indulge in Beach to Table.” — Renee Rivard-Burmeister, Fellow Beach and Food traveler Publisher Description In my limited time I have here in this book I strive to introduce you to, or maybe remind you of, two key ideas: food heals and we all get a second chance to eat right about every six hours at the next meal. The Japanese have a saying, “Fall down seven times, get up eight.” Ive always liked this saying and it really fits here when we are talking about our health and food choices. We all make poor food choices occasionally, but eating clean to nourish our bodies should be our primary goal. Eating anything just to get full, just to stop the hunger pangs, is what usually happens to us without forethought and planning. What we eat should be a part of our daily walk in life, a journey, our never-ending, lifelong quest to better ourselves one meal at a time. By doing so we better our chances at staying healthy and vibrant. We then start to take ownership for our own health and wellbeing, one meal at a time. I use the beach and the table to help share some of my thoughts and passion about what I have called my “Three Keys of Health” for many years: *Meals*Movement*Massage. In regards to meals I believe the statement “Eating food is the most intimate thing we can do because it becomes us.” All of us will eat three meals a day, every day, from cradle to grave, and many do not even give that important fact a second thought. The reason we should care is simple — good health is our number one currency in life, so much more than money. In fact, money is such a distant second form of currency it hardly registers on the scale in comparison. We have all heard people say “Id give up everything I own just to feel good or to be… pain free.” If that is true for everyone — and I believe it is — then why do so many pay little attention to taking responsibility for at least part of their own health and wellness journey? Why do many make changes only when illness strikes, doing little to prevent future pain and problems in the first place? I believe in part it is like a dripping faucet: one drip at a time doesnt seem like much, but it eventually fills and overflows the sink. If we make poor meal choices and have poor exercise habits eventually we will have to deal with the consequences of those decisions. I have included twenty-three recipes here in Beach to Table to help you start making good choices about something you are going to do anyway, every day: Eat. These are tasty, powerful meals that will build you up, whether you are a bodybuilder, a hardcore runner, or just a fitness buff on the beach. Plus, — and its a big plus — if you find yourself in the middle of some major health crisis these meals will help strengthen and heal you; they will bring you back from the edge. Same, same. These are meals you will want to eat, they are easy to prepare, and they travel well in a Thermos or cooler. Many freeze well, too, so you can make a few extra dishes and pull them out at a later time, giving you a break from cooking and a full, nourishing meal quickly when life gets too busy. I call this “frozen scratch.” Beach to Table is just the beginning of a wonderful journey into a new way to eat and to think about eating. Meal planning is like a day at the beach — as the sun goes down you are already planning your next meal and trip back to the lakeshore, picnic basket in hand to do it all over again. Author Biography Mick Von Doxtaters infectious enthusiasm for healthy food and exercise will inspire you. Mick is a holistic health chef and fitness trainer and has been a student of martial arts since the mid-seventies. He has been teaching Thaichiwa vital energy art since the late nineties. Mick has worked with AmeriCorps VISTA, FEMA, American Red Cross, Salvation Army disaster relief, the Royal Thai Government, and many other organizations. He teaches his Food & Qi program and wellness classes at hospitals, Fortune 500 companies, schools, universities, and resorts. Mick is an active holistic wellness consultant and designs individual life-force wellness plans. Mick is currently working on Beach Break Original – A Soulful Travel Guide with Quick and Easy Recipes, an inspirational cookbook and travel guide. Mick currently lives in West Michigan. He enjoys traveling, pumping iron, urban inline skating, music, and reading and writing on any warm beach he can find. Good design makes dif cult concepts easy to understand. Good design makes everyday things interesting. Heidi DeYoung aims to make things interesting. A visual communications graduate of Ferris State University, with almost twenty years in the graphics business and seven years as a freelance designer, equipped with a pantone color wheel and her trusty laptop, she specializes in brand identity design, web design, and product and food photography. She works with businesses of all sizes, both nationally and local. Design and a love of cooking brought her into the crosshairs of Surfer Mick. Participating on two TV culinary competition shows, dabbling in catering, and running a edgling food blog have all led her passion toward cookbook design. In her free time, Heidi enjoys hosting dinner parties, gardening, and spending the summer with her husband, two children and family at the beach in Grand Haven, MI. Some of her work can be viewed at www.studiobindigraphics. com, or you can follow her on her food blog at www. creatingastir.net. Email her at heidi@studiobindigraphics. com. Michele Hart, MA, RYT, is an editor and restorative yoga teacher. She has a vast array of experience copy editing books, journals, newspapers, marketing materials, and website copy. She studied at the University of Rochester and received a masters degree in Writing & Publishing from Emerson College, where she was the head proofreader of the Beacon Street Review. She has been the staff copy editor for medical publishers and corporate communications departments in addition to working on freelance editing projects for the past 15 years. Michele works primarily in the health and wellness sector to educate about the benefits of restorative yoga for stress reduction, copy edit books on wellness and cancer, and promote wellness initiatives. She is a certified Relax and Renew trainer under Judith Hanson Laster, PhD, and received her 200-hour yoga teacher training from Natasha Rizopoulos through Yoga Works. You can find out more about her at Details ISBN 0990329739 ISBN-13 9780990329732 Title Surfer Mick’s Beach to Table Author Mick Von Doxtater, Heidi DeYoung, Michele Hart Format Paperback Year 2016 Pages 94 Publisher Mindbodymed Press, LLC GE_Item_ID:99301193; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items – you’re bound to find what you want, at a price you’ll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request “Return Authorisation” before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer’s risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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