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Seller Store habitnest
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Location: Van Nuys, California
Ships to: US,
Item: 226392762385

Restocking Fee:No
Return shipping will be paid by:Buyer
All returns accepted:Returns Accepted
Item must be returned within:60 Days
Refund will be given as:Money back or replacement (buyer’s choice)
Subject Area:Home Workout
Publication Name:Bodyweight Home Workout Journal by Habit Nest
MPN:SPJ-GRYGR-BDYWT-V1-BK
Item Length:8.5in.
Publisher:Every Damn DAY
Subject:Health & Fitness
Publication Year:2020
Type:Textbook
Unit Type:Unit
Format:Spiral-Bound
Language:English
Item Height:1in.
Personalized:No
Educational Level:Adult & Further Education
Author:Amir Atighehchi,Ariel Banayan,Michael Ahdoot
Features:100 GSM Bleed-Free Thick Paper
Level:Beginner,Intermediate,Advanced
Topic:No Equipment, At-home Workouts
Unit Quantity:1
Country/Region of Manufacture:United States
Item Width:6in.
Item Weight:18.1 Oz
Number of Pages:266 Pages

Habit Nest’s Bodyweight Home Workout Journal 📘💪, the ultimate fitness planner, is literally a personal trainer in a book. 🏋️‍♀️📚 It’s a home workout journal that requires ZERO EQUIPMENT ❌🏋️‍♂️. The Bodyweight Home Workout Journal is meant to help you sculpt your body without a single piece of equipment. 🏡🤸‍♀️ It teaches you everything you need to know about the fitness transformation you’re about to embark on. 🏆🔜 The workout log book takes 13 weeks of complete, guided workouts you’ll use to make outrageously quick progress. 📅🏁 This is NOT only for men, it’s also a workout journal for women! 🚹🚺 To get real results from strength training you need: 💯🏋️ – To understand the different parts of the body that need to be developed for an overall great physique. 🏋️‍♀️ – To push your limit constantly – keep the intensity level high, and always increasing. 🏃‍♀️🔝 – To have a plan/program that is well-rounded and tailored to your goals. 🗺️🎯 – To eat in a way that maximizes your progress. 🥦🥩 – To fall in love with the process. 💓🔄 We created Dumbbell Home Workout Journal because we recognized the need for more home workout guides! 🏡💡 It’s designed to tackle every important aspect of effective strength training so that the only thing you need to do is commit to completing every day’s workout! 🗓️💪 Each day’s workouts are designed to target every different part of the muscles being worked so that your muscle development is well-rounded. 🎯💪 There are 66 workouts in the workout planner/fitness planner. 🗓️💪 Each day’s workout consists of two different muscle groups. You’ll do four workouts per muscle, and 3-4 sets per workout. 🔄🔢 The number of reps you’ll be aiming for in each set is also laid out, so you have a direct goal. 🎯 Your only job is to complete the workout and track the reps you actually complete in each set to track your progress. ✔️📈 The Pyramid workout scheme is designed to keep the workouts intense throughout the entire journal. 🔺🔥

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